[vc_row full_width=”stretch_row” content_placement=”middle” css_animation=”fadeIn” css=”.vc_custom_1766074549935{background-image: url(https://www.cristianasbernanutrizionista.it/wp-content/uploads/2025/12/dietologa-nutrizionista-anzio-491a30.png?id=12111) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”200″][vc_custom_heading text=”Se vuoi cambiare il tuo corpo,
cambia il tuo stile di vita.” font_container=”tag:h3|font_size:64px|text_align:left|color:%23FFFFFF” use_theme_fonts=”yes” css_animation=”fadeIn” css=””][vc_empty_space height=”100″][vc_btn title=”PRENOTA SU WHATSAPP” style=”custom” custom_background=”#25D366″ custom_text=”#FFFFFF” size=”lg” align=”left” css_animation=”fadeInUp” css=”” link=”url:https%3A%2F%2Fwa.link%2Fe2v560|title:Prenota%20su%20whatsapp”][vc_empty_space height=”200″][/vc_column][/vc_row][vc_row equal_height=”yes” css=”.vc_custom_1587569017871{margin-top: 50px !important;margin-bottom: 50px !important;}”][vc_column custom_w=”” width=”1/2″ css=”.vc_custom_1587568930892{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_single_image image=”12049″ img_size=”full” alignment=”right” css=””][/vc_column][vc_column custom_w=”” width=”1/2″ css=”.vc_custom_1587633848267{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #fbfbf8 !important;}”][vc_empty_space height=”80″][vc_custom_heading text=”Piacere di conoscerti!” font_container=”tag:h3|font_size:36px|text_align:left” google_fonts=”font_family:Nothing{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}20You{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}20Could{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}20Do{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}3Aregular|font_style:400{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}20regular{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}3A400{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}3Anormal” css_animation=”fadeIn”][vc_empty_space height=”30″][vc_column_text]
Sono Cristiana Sberna, biologa nutrizionista. Adoro il buon cibo, il mare, lo sport e il mio colore preferito è il cioccolato fondente 😉
Se sei arrivato fin qui, immagino tu voglia migliorare la tua forma fisica o il tuo stato di salute generale.
Per cambiare il tuo corpo, devi cambiare il tuo stile di vita, non hai bisogno di una dieta drastica da seguire per un mese per poi tornare alle vecchie abitudini. Sei pronto a iniziare il cambiamento?
Ti aspetto in studio!
[/vc_column_text][vc_custom_heading text=”Cristiana” font_container=”tag:h3|text_align:center|color:%23491a30″ use_theme_fonts=”yes” css_animation=”fadeIn” css=””][vc_empty_space height=”20″][/vc_column][/vc_row][vc_row css=”.vc_custom_1587572541695{margin-bottom: 50px !important;}”][vc_column][vc_text_separator title=”Consulenze” color=”custom” style=”dotted” el_width=”80″ css=”” accent_color=”#e95840″][vc_custom_heading text=”Ecco cosa posso fare per te” font_container=”tag:h3|font_size:36px|text_align:center” google_fonts=”font_family:Nothing{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}20You{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}20Could{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}20Do{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}3Aregular|font_style:400{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}20regular{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}3A400{9ea3b5756e9e11ebc1a385bfb07e3c15b6f6bd8ffd954a7823e73ca3e5e6daee}3Anormal” css_animation=”fadeIn”][vc_empty_space height=”50″][vc_row_inner equal_height=”yes” gap=”10″][vc_column_inner custom_w=”” width=”1/4″][vc_single_image image=”60″ img_size=”100×100″ alignment=”center” css_animation=”fadeIn” css=””][vc_custom_heading text=”Alimentazione in condizioni fisiologiche e patologiche” font_container=”tag:p|text_align:center|color:%23ED5841″ use_theme_fonts=”yes” css_animation=”fadeInUpBig” css=””][vc_column_text css_animation=”fadeIn” css=””]
Che tu sia in sovrappeso, sottopeso o in condizioni cliniche diagnosticate dal medico posso aiutarti a cambiare la tua alimentazione
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”63″ img_size=”100×100″ alignment=”center” css_animation=”fadeIn”][vc_custom_heading text=”Lipedema e problematiche femminili” font_container=”tag:p|text_align:center|color:%23ED5841″ use_theme_fonts=”yes” css_animation=”fadeInLeftBig” css=””][vc_column_text css_animation=”fadeIn” css=””]
La giusta alimentazione può aiutare a contrastare i sintomi legati a PCOS, endometriosi, menopausa e lipedema
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”61″ img_size=”100×100″ alignment=”center” css_animation=”fadeIn” css=””][vc_custom_heading text=”Alimentazione vegetariana e vegana” font_container=”tag:p|text_align:center|color:%23ED5841″ use_theme_fonts=”yes” css_animation=”fadeInDownBig” css=””][vc_column_text css_animation=”fadeIn” css=””]
Sei vegano o vegetariano? Impariamo insieme a scegliere gli alimenti giusti per evitare carenze
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”62″ img_size=”100×100″ alignment=”center” css_animation=”fadeIn”][vc_custom_heading text=”Educazione alimentare per bambini e adolescenti” font_container=”tag:p|text_align:center|color:%23ED5841″ use_theme_fonts=”yes” css_animation=”fadeInLeftBig” css=””][vc_column_text css_animation=”fadeIn”]
Le sane abitudini s’imparano da piccoli. Attraverso idee furbe imparerai a far apprezzare il cibo sano ai tuoi figli
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1587633866662{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #fbfbf8 !important;}”][vc_column][vc_custom_heading text=”Seguimi su Instagram” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes” css_animation=”fadeInDownBig”][vc_empty_space height=”30″][vc_column_text css=””]
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[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1587572360262{background-image: url(https://cristianasbernanutrizionista.it/wp-content/uploads/2020/04/cristianasbernabiologonutrizionistaanzio-scaled.jpg?id=19) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column custom_w=”” width=”1/6″][/vc_column][vc_column custom_w=”” width=”2/3″ css=”.vc_custom_1762618629818{margin-top: 50px !important;margin-bottom: 50px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(248,249,243,0.7) !important;*background-color: rgb(248,249,243) !important;border-radius: 10px !important;}”][vc_custom_heading text=”Pronto a migliorare il tuo benessere?” font_container=”tag:h2|font_size:80px|text_align:center|color:%23491A30″ css_animation=”fadeIn” css=””][vc_empty_space height=”50″][vc_btn title=”CONTATTAMI SU WHATSAPP” style=”custom” custom_background=”#25D366″ custom_text=”#ffffff” size=”lg” align=”center” css_animation=”fadeInUp” css=”” link=”url:https%3A%2F%2Fwa.link%2Fe2v560|title:Contatti”][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html css=””]JTVCdHJ1c3RpbmRleCUyMG5vLXJlZ2lzdHJhdGlvbiUzRGdvb2dsZSU1RA==[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]